Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Charles Drake 07/10/2012 Sheepdog CrossFit CrossFit.com 120706 For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar		 17m 57s
Performed as RX
Rhonda Heird 07/10/2012 CrossFit Eclipse Wildcat 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 12m 13s
Workout Scaled
Tim Price 07/10/2012 Sheepdog CrossFit None 3 Rounds for Time
Run 200 Meters
5 X Power Clean 135 lbs.
10 X KB Swings 55 lbs.
15 X Wall Ball 20 lb		 7m 49s
Performed as RX
Joe VanGorder 07/10/2012 Sheepdog CrossFit Clean 7X3 Clean 3-3-3-3-3-3-3 165-185-205(2)-195-205-210(2)-210(2) lbs
Performed as RX
Darrell Bessinger 07/10/2012 Sheepdog CrossFit None 3 Rounds for Time
Run 200 Meters
5 X Power Clean 135 lbs.
10 X KB Swings 55 lbs.
15 X Wall Ball 20 lb		 7m 05s
Performed as RX
Caveman 8 07/10/2012 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 26m 51s
Performed as RX
JP Hood 07/10/2012 Sheepdog CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 12m 25s
Workout Scaled
Wendy Siddall 07/10/2012 Premier Martial Arts/Grand River CrossFit 07-10-2012 For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5		 7m 26s
Performed as RX
Sarah Cooper 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 32 reps
Workout Scaled
Eric Hester 07/10/2012 Sheepdog CrossFit None 3 Rounds For Time Of:

200 Meter Run
5 Power Clean @ 135lb
10 KB Swing @ 55lb
15 Wall Ball @ 20lb		 7m 23s
Performed as RX
C Drake 07/10/2012 Sheepdog CrossFit CrossFit.com 120706 For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar		 17m 27s
Performed as RX
Kristen Drake 07/10/2012 Sheepdog CrossFit CrossFit.com 120706 For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar		 17m 37s
Workout Scaled
Steve Proto 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 25 reps
Performed as RX
Charlene Oudman 07/10/2012 Premier Martial Arts/Grand River CrossFit 07-10-2012 For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5		 10m 52s
Performed as RX
Dave Janzen 07/10/2012 Premier Martial Arts/Grand River CrossFit 07-10-2012 For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5		 9m 38s
Performed as RX
Scott Bonafide 07/10/2012 Sheepdog CrossFit ASO K9 4 ROUNDS FOR TIME:
10 Pull ups
10 Push ups
10 Sit ups
10 Back Ext.
10 Squat Thruster 75lb.
100 Single unders/Row 500 meters
400 meter run		 43m 49s
Performed as RX
Joseph Lalonde 07/10/2012 Premier Martial Arts/Grand River CrossFit 07-10-2012 For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5		 7m 01s
Performed as RX
Paul Greenhalgh 07/10/2012 Premier Martial Arts/Grand River CrossFit 07-10-2012 For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5		 11m 20s
Performed as RX
benjamin dickhout 07/10/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#2 "Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees

Post rounds and reps.
Skill/Strength
Hand Release Push-ups
3xMax Reps
 7 rounds 10 reps
Performed as RX
Collier Christian 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 27 reps
Workout Scaled
Marcus de Guzman 07/10/2012 Crossfit H-town None Tabata:
Pull ups = 4
Front squats 65/45 (no scaling) = 8
Pushups = 8
Situps = 11
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*

Score: 31		 31 reps
Performed as RX
Nick Stevens 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 33 reps
Performed as RX
Phill Szymcek 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 29 reps
Performed as RX
rachel janzen 07/10/2012 Premier Martial Arts/Grand River CrossFit 07-10-2012 For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5		 8m 08s
Performed as RX
Jay Mous 07/10/2012 Premier Martial Arts/Grand River CrossFit 07-10-2012 For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5		 8m 27s
Workout Scaled
Previous 1...690069016902690369046905690669076908...7443Next