Jay Mous

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs

July 10, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-10-2012
Description: For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5
Results: 8m 27s
Workout scaled
Modifications at: 55 lbs push press
35 lbs kettle ball
Warmup: 500 meter row

1 similar workout

Date Name WorkoutDescription Results
07/10/2012 07-10-2012 For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5		 8m 27s
Workout Scaled