Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

July 10, 2012

Performed at: Sheepdog CrossFit
Workout Name: Clean 7X3
Description: Clean 3-3-3-3-3-3-3
Results: 165-185-205(2)-195-205-210(2)-210(2) lbs
Performed as RX
Athlete's Notes: I have the strength to get 210 or a little more but NOT at 0430 in the morning! grrrr

3 similar workouts

Date Name WorkoutDescription Results
12/18/2013 CrossFit.com 131214 Hang squat clean 3-3-3-3-3-3-3 reps 205, 195, 185, 175, 165, 155, 135 lbs
Performed as RX
01/23/2013 CrossFit.com 121205 Clean 3-3-3-3-3-3-3 reps 135-165-185-195-205-210(2)-185 lbs
Performed as RX
07/10/2012 Clean 7X3 Clean 3-3-3-3-3-3-3 165-185-205(2)-195-205-210(2)-210(2) lbs
Performed as RX