Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

July 10, 2012

Performed at: Sheepdog CrossFit
Description: 3 Rounds for Time
Run 200 Meters
5 X Power Clean 135 lbs.
10 X KB Swings 55 lbs.
15 X Wall Ball 20 lb
Results: 7m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/10/2012 3 Rounds for Time
Run 200 Meters
5 X Power Clean 135 lbs.
10 X KB Swings 55 lbs.
15 X Wall Ball 20 lb		 7m 05s
Performed as RX