Charlene Oudman

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 10, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-10-2012
Description: For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5
Results: 10m 52s
Performed as RX

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