JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

July 10, 2012

Performed at: Sheepdog CrossFit
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 12m 25s
Workout scaled
Modifications at: Jumping muscle-ups

1 similar workout

Date Name WorkoutDescription Results
07/10/2012 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 12m 25s
Workout Scaled