Performed at: | Sheepdog CrossFit |
Description: | 3 Rounds for Time Run 200 Meters 5 X Power Clean 135 lbs. 10 X KB Swings 55 lbs. 15 X Wall Ball 20 lb |
Results: | 7m 49s Performed as RX |
Warmup: | Usual |
Athlete's Notes: | The 135 lb cleans killed me only 1 round unbroken, not my strength. Used a 16 lb Wall Ball only 2 20's. Pretty good wod. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/10/2012 | 3 Rounds for Time Run 200 Meters 5 X Power Clean 135 lbs. 10 X KB Swings 55 lbs. 15 X Wall Ball 20 lb |
7m 49s Performed as RX |