Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

July 10, 2012

Performed at: CrossFit Eclipse
Workout Name: Wildcat
Description: 5 rounds
5 muscle ups
20 wall balls (20/14lbs)
Results: 12m 13s
Workout scaled
Modifications at: Red band pull-ups

1 similar workout

Date Name WorkoutDescription Results
07/10/2012 Wildcat 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 12m 13s
Workout Scaled