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Athlete Date Sort Location Workout Name Description Results
Jessica Eggleton 07/11/2012 Premier Martial Arts/Grand River CrossFit 07-11-2012 For Time:
21-15-9 reps of:
Calorie Row
Burpees
Wall-balls 20lbs/15lbs
Compare to Nov. 18, 2011

Post time. Scale as needed.

Skill/Strength
Front Squat
5-5-5-5		 16m 43s
Workout Scaled
Scott Anderson 07/11/2012 Sheepdog CrossFit None Row 1000m
30 Bench Press @ bodyweight (175)
Row 1000m
20 Bench Press @ bodyweight (175)
Row 1000M
10 Bench Press @ bodyweight (175)		 23m 07s
Performed as RX
L Cannon 07/11/2012 Sheepdog CrossFit run 2 mile run on treadmill 21m 00s
Performed as RX
Eric Hester 07/11/2012 Sheepdog CrossFit Mile Run 1 Mile Run After Above Workout 8m 06s
Performed as RX
Joker 07/11/2012 Sheepdog CrossFit Pull Ups 50 Reps 6m 13s
Performed as RX
Joker 07/11/2012 Sheepdog CrossFit Run 1 Mile 8m 56s
Performed as RX
Mike Schwimmer 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 14m 28s
Performed as RX
David Tate 07/11/2012 Sheepdog CrossFit Bench Press 5X5 Bench Press 5-5-5-5-5 135-155-165-175(2)-170 lbs
Performed as RX
Tim Price 07/11/2012 Sheepdog CrossFit Bureau Strength Day 5 X 5 reps of Squat Clean Thrusters 95 lb.
3 X 10 reps of Snatches 75 lb.
5 X 5 reps of SDHP 75 lb.
50 HR Push-ups
50 Elevated Bench Dips
75 Sit-ups
Run 1 Mile		 SCThrusters lbs
95 Snatch 75 lbs
SDHP 75 lbs
Mile time 8:56 lbs
Performed as RX
Hailey Wagner 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 14m 01s
Performed as RX
Caveman 8 07/11/2012 c/s crossfit None 15 min AMRAP
5 - PUSH PRESS 95lbs
7 - PUSH UPS
10 - KETTLE BELL SWINGS 75lbs		 8 rounds 5 reps
Performed as RX
Joker 07/11/2012 Sheepdog CrossFit Open WOD 12.1 1 Round
7 Minutes of Burpee with 6 Inch Jump for Reps


 76 reps
Performed as RX
Joker 07/11/2012 Sheepdog CrossFit Bureau Strength Day 5 X 5 reps of Squat Clean Thrusters 95 lb.
3 X 10 reps of Snatches 75 lb.
5 X 5 reps of SDHP 75 lb.
 SCThrusters 95 lbs
Snatch 75 lbs lbs
SDHP 75 lbs lbs
lbs
Performed as RX
josh parker 07/11/2012 c/s crossfit None For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents

 12m 20s
Performed as RX
James Ferguson 07/11/2012 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 11m 32s
Performed as RX
Jason Bentz 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 12m 21s
Performed as RX
Anthony Rowe 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 210 reps
Performed as RX
David Clark 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 18m 19s
Performed as RX
John McCarthy 07/11/2012 CrossFit ATP Crossfit kingspoint 400 meter run
21 hspu
21 box jumps
300 meters
15 box jumps
15 hspu
200 meters
9 box jumps
9 hspu		 12m 32s
Workout Scaled
David Mc 07/11/2012 None CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 7 rounds 0 reps
Performed as RX
Maegan Blakeman 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 15m 10s
Performed as RX
Sally Wolfe 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 12m 02s
Performed as RX
Dennis Sukholutsky 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 3m 38s
Performed as RX
Dennis Sukholutsky 07/11/2012 CrossFit H-Town Overhead Squat 3RM Overhead Squat 3-3-3 135-155-175(2)-175(1) lbs
Performed as RX
Aaron Schupp 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 12m 12s
Performed as RX
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