John McCarthy

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

169 lbs

July 11, 2012

Performed at:	CrossFit ATP
Workout Name:	Crossfit kingspoint
Description:	400 meter run 21 hspu 21 box jumps 300 meters 15 box jumps 15 hspu 200 meters 9 box jumps 9 hspu
Results:	12m 32s Workout scaled
Modifications at:	Used green and blue bands
Warmup:	Kb strength Up to 32 kg 20 swings

Date	Name	WorkoutDescription	Results
07/12/2012	Crossfit kingspoint	50 40 30 20 10 Du Squats Situps	14m 26s Workout Scaled
07/11/2012	Crossfit kingspoint	400 meter run 21 hspu 21 box jumps 300 meters 15 box jumps 15 hspu 200 meters 9 box jumps 9 hspu	12m 32s Workout Scaled