Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

July 11, 2012

Performed at: CrossFit ATP
Workout Name: Mary
Description: Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Results: 7 rounds 210 reps
Performed as RX
Warmup: Hip openers/mobility
Mile T/T
Cooldown: 704mile

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