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Athlete Date Sort Location Workout Name Description Results
John McCarthy 07/15/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 8 rounds 25 reps
Workout Scaled
Scott Anderson 07/15/2012 Sheepdog CrossFit Power Clean 1RM Power Clean 1-1-1-1-1-1-1 135-155-165-175f-175f-170f-170 lbs
Performed as RX
Scott Anderson 07/15/2012 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 10m 25s
Performed as RX
David Mc 07/15/2012 None None For time:

Run 400m
-
3 rounds:
10 push press 90#
20 KB swing 50#
-
Run 400m
 16m 12s
Performed as RX
Andy Adams 07/15/2012 CrossFit.com Good Stuff 5 rds for time:

20 A.S
20 Push ups
20 Sit ups
20 Burpees 		19m 31s
Performed as RX
James Ferguson 07/15/2012 Sheepdog CrossFit Rowing Intervals Cover max distance
Row 10x[60:60]		 2,974 m
Performed as RX
Kristen Drake 07/15/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Clean Ladder Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.		 45-55-65-75-85-95 (failed) lbs
Performed as RX
David Tate 07/15/2012 Sheepdog CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 4m 01s
Workout Scaled
Rhonda Heird 07/14/2012 CrossFit Eclipse All of the Lights run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 27m 19s
Workout Scaled
Joe VanGorder 07/14/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 16 rounds 0 reps
Performed as RX
Jessica Eggleton 07/14/2012 Premier Martial Arts/Grand River CrossFit 07-14-2012 4x500m Row 2min rest between

Post fastest interval. Scale as needed.		 2m 02s
Performed as RX
Greg Segui 07/14/2012 Premier Martial Arts/Grand River CrossFit 07-14-2012 4x500m Row 2min rest between
Or
4x400m Run 2min rest between

Post fastest interval. Scale as needed.		 1m 02s
Performed as RX
Maegan Blakeman 07/14/2012 CrossFit Eclipse None run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 19m 18s
Performed as RX
Robert Cetron 07/14/2012 CrossFit ATP None 4.5 Mile run
3 towers climbs		 53m 03s
Performed as RX
Nyree Segui 07/14/2012 Premier Martial Arts/GR CF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 59s
Performed as RX
Jay Mous 07/14/2012 Premier Martial Arts/Grand River CrossFit 07-14-2012 4x500m Row 2min rest between
Or
4x400m Run 2min rest between

Post fastest interval. Scale as needed.		 1m 11s
Performed as RX
Deb Carruth 07/14/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 6 rounds 5 reps
Workout Scaled
Dennis Sukholutsky 07/14/2012 CrossFit H-Town None 100 double unders
25 GHD situps
80 double unders
20 GHD situps
60 double unders
15 GHD situps
40 double unders
10 GHD situps
20 double unders
5 GHD situps		 8m 15s
Performed as RX
Dennis Sukholutsky 07/14/2012 CrossFit H-Town Olympic Class Power Snatch - Squat Snatch
Squat Clean - Squat Clean - Split Jerk
Front Squat 3-3-3		 95-115-135-135-155 lbs
135-185-205-225(f) lbs
225-225-225 lbs
Performed as RX
Mark Kuntz 07/14/2012 CrossFit Eclipse None run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 13m 36s
Performed as RX
Aaron Schupp 07/14/2012 CrossFit Eclipse None run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 13m 54s
Performed as RX
Tim Hallman 07/14/2012 Reed Park all of the lights run 800 meters

5 rounds

12 wall balls (20/14lbs)

12 pull ups

then 800 meter run		 16m 42s
Performed as RX
Deb Carruth 07/14/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 6 rounds 5 reps
Workout Scaled
Mark Holt 07/14/2012 CrossFit Eclipse None run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 22m 34s
Workout Scaled
Jason Bentz 07/14/2012 CrossFit Eclipse None run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 17m 16s
Performed as RX
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