David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

July 15, 2012

Description: For time:

Run 400m
-
3 rounds:
10 push press 90#
20 KB swing 50#
-
Run 400m
Results: 16m 12s
Performed as RX
Warmup: Stretching, push press - bar, 10kg x8, 20kg x2
35# kb swing x10
50# kb swing x5
Cooldown: Walking

Then

50 single unders
50 sit ups
double under practice

1 similar workout

Date Name WorkoutDescription Results
07/15/2012 For time:

Run 400m
-
3 rounds:
10 push press 90#
20 KB swing 50#
-
Run 400m
 16m 12s
Performed as RX