James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

July 15, 2012

Performed at: Sheepdog CrossFit
Workout Name: Rowing Intervals
Description: Cover max distance
Row 10x[60:60]
Results: 2,974 m
Performed as RX
Warmup: CFWU x1
Cooldown: Stretching/foam roller
Athlete's Notes: Splits were 350, 306, 295, 291, 293, 291, 276, 289, 281, 302.

2 similar workouts

Date Name WorkoutDescription Results
08/26/2014 Rowing Intervals Cover max distance
Row 10x[60:60]		 2,925 m
Performed as RX
07/15/2012 Rowing Intervals Cover max distance
Row 10x[60:60]		 2,974 m
Performed as RX