John McCarthy
July 15, 2012
| Performed at: | CrossFit ATP |
| Workout Name: | Mary |
| Description: | Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups |
| Results: | 8 rounds 25 reps Workout scaled |
| Modifications at: | Hspu with green and blue bands Box pull ups One leg squat on to 18" chair |
| Warmup: | Hip openers/mobility Mile T/T |
| Athlete's Notes: | Workout done at home on Sunday |
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