Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

July 14, 2012

Performed at: CrossFit Eclipse
Description: run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run
Results: 22m 34s
Workout scaled
Modifications at: bLACK BANd on some pullups

1 similar workout

Date Name WorkoutDescription Results
07/14/2012 run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 22m 34s
Workout Scaled