Rhonda Heird

Hometown:

Tulsa, Ok

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

134 lbs

July 14, 2012

Performed at:	CrossFit Eclipse
Workout Name:	All of the Lights
Description:	run 800 meters then 5 rounds 12 wall balls ( 20/14 lbs) 12 pull ups end with a 800 meter run
Results:	27m 19s Workout scaled
Modifications at:	Purple band pull-ups

Date	Name	WorkoutDescription	Results
07/14/2012	All of the Lights	run 800 meters then 5 rounds 12 wall balls ( 20/14 lbs) 12 pull ups end with a 800 meter run	27m 19s Workout Scaled