David Tate

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

July 15, 2012

Performed at:	Sheepdog CrossFit
Workout Name:	SQT
Description:	Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice
Results:	4m 01s Workout scaled
Modifications at:	65lb ground to over head
Athlete's Notes:	all power snatches unbroken. this was a sprint, very hard

Date	Name	WorkoutDescription	Results
07/15/2012	SQT	Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice	4m 01s Workout Scaled