David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

July 15, 2012

Performed at: Sheepdog CrossFit
Workout Name: SQT
Description: Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Results: 4m 01s
Workout scaled
Modifications at: 65lb ground to over head
Athlete's Notes: all power snatches unbroken. this was a sprint, very hard

1 similar workout

Date Name WorkoutDescription Results
07/15/2012 SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 4m 01s
Workout Scaled