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Athlete Date Sort Location Workout Name Description Results
Danielle Jensen 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 123 lbs
Performed as RX
Mark Holt 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 205 lbs
Performed as RX
Matt Rogers 07/26/2012 Matt's Wod Cave None Clean and Jerk 1-1-1 40-50-60 kgs
Performed as RX
Adriana Ouellette 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 118 lbs
Performed as RX
Hailey Wagner 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 148 lbs
Performed as RX
David Clark 07/26/2012 CrossFit Eclipse 1 rm clean and jerk clean and jerk 1 185 lbs
Performed as RX
Rocky Skocik 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 165 lbs
Performed as RX
Doug Decker 07/26/2012 Vertical Limit Fitness Bench Press 2,2,2,2,2,2,2,2,2,2 205 lbs
Performed as RX
Mike Schwimmer 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 185 lbs
Performed as RX
Sabrina Cabreja 07/26/2012 CrossFit ATP Kettlebell Class 4 Rounds

60 Heavy Swings
40 Russian Twists
20 Push Up Release
10 Heavy Goblet Squats		 4 rounds 0 reps
Performed as RX
David Holland 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 11m 12s
Performed as RX
Lisa Donnelly 07/26/2012 CrossFit Lake Mary None 3 rounds for time
400 m run
50 bf sit ups
50 superman		 24m 49s
Performed as RX
John McCarthy 07/26/2012 CrossFit ATP None AMRAP in 15 min.
WallBall situps 15 reps (14/20)
SDHP 10 reps (75/115)
Ring Push-ups 10 reps
 15m 00s
Workout Scaled
Jonathan Schabruch 07/26/2012 Sheepdog CrossFit Back Squat 7X1 Back Squat 1-1-1-1-1-1-1 reps 255-265-275-285-295-300-305(f) lbs
Performed as RX
David Tate 07/26/2012 Sheepdog CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 10m 38s
Workout Scaled
David Tate 07/26/2012 Sheepdog CrossFit CrossFit.com 120728 Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups		 10m 33s
Workout Scaled
Roddy Goit 07/26/2012 Premier Martial Arts/Grand River CrossFit 07-26-2012 Push Jerk
8-8-8

Post heaviest set. Scale as needed.

Skill/Strength
Ab Roll-out
3x10		 145 lbs
Performed as RX
Jamie Wilde-Barrientos 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 78 lbs
Performed as RX
Cody Backward 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 205 lbs
Performed as RX
Charles Drake 07/26/2012 Sheepdog CrossFit Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 30m 14s
Workout Scaled
Sandra Backward 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 93 lbs
Performed as RX
Scott Anderson 07/26/2012 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 16m 42s
Performed as RX
Tim Price 07/26/2012 Sheepdog CrossFit CrossFit.com 120725 Push Press 2-2-2-2-2-2-2 reps 75, 95,115, 125, 135, 145 (0) 140 (0) lbs
lbs
lbs
lbs
Performed as RX
Joe VanGorder 07/26/2012 Sheepdog CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 8m 49s
Performed as RX
Joey Tackett 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 12m 28s
Workout Scaled
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