Joe VanGorder

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

178 lbs

July 26, 2012

Performed at:	Sheepdog CrossFit
Workout Name:	Amanda
Description:	Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch
Results:	8m 49s Performed as RX
Athlete's Notes:	MU=5/2/2, 3/2/2, 1/1/1/1/1

Date	Name	WorkoutDescription	Results
02/21/2014	Amanda	Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch	7m 11s Performed as RX
03/05/2013	Amanda	Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch	11m 12s Performed as RX
07/26/2012	Amanda	Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch	8m 49s Performed as RX