Performed at: | CrossFit ATP |
Workout Name: | Kettlebell Class |
Description: | 4 Rounds 60 Heavy Swings 40 Russian Twists 20 Push Up Release 10 Heavy Goblet Squats |
Results: | 4 rounds 0 reps Performed as RX |
Warmup: | Mat Exercises |
Athlete's Notes: | Heavy Swings- 24kg Russian Twists-12kg Heavy Goblet Squats-24kg |