John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

July 26, 2012

Performed at: CrossFit ATP
Description: AMRAP in 15 min.
WallBall situps 15 reps (14/20)
SDHP 10 reps (75/115)
Ring Push-ups 10 reps
Results: 15m 00s
Workout scaled
Modifications at: 75 lbs sdhp
14 lbs wall ball
Warmup: PVC shoulder mobility
Behind the head Split Jerk 5x5
Athlete's Notes: 5 rds 19 reps

1 similar workout

Date Name WorkoutDescription Results
07/26/2012 AMRAP in 15 min.
WallBall situps 15 reps (14/20)
SDHP 10 reps (75/115)
Ring Push-ups 10 reps
 15m 00s
Workout Scaled