David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 7"
Weight:
165 lbs

July 26, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120728
Description: Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups
Results: 10m 33s
Workout scaled
Modifications at: Pack:
3 rounds
155lb DL
Athlete's Notes: I did not feel good during this one. Felt out of it. Probably cuz I ate bad and dont workout everyday, wutever!

1 similar workout

Date Name WorkoutDescription Results
07/26/2012 CrossFit.com 120728 Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups		 10m 33s
Workout Scaled