11/15/2013 |
1 RM C&J |
Clean and Jerk 1 |
205 lbs Performed as RX |
12/17/2012 |
clean and jerk 1rm |
clean and jerk 1 rm |
195 lbs Performed as RX |
07/26/2012 |
1 rm clean and jerk |
clean and jerk 1 |
185 lbs Performed as RX |
04/30/2012 |
Nerf herder |
5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20") |
23m 17s Workout Scaled |
03/05/2012 |
Desforges |
Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows |
28m 50s Workout Scaled |