David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

July 26, 2012

Performed at: Sheepdog CrossFit
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 10m 38s
Workout scaled
Modifications at: scaled weight to 95lb, rest same
Athlete's Notes: Mu were 7, 5-2, 4,2,1. Grip was killing me on the last round.

1 similar workout

Date Name WorkoutDescription Results
07/26/2012 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 10m 38s
Workout Scaled