Roddy Goit
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
180 lbs
July 26, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 07-26-2012 |
| Description: | Push Jerk 8-8-8 Post heaviest set. Scale as needed. Skill/Strength Ab Roll-out 3x10 |
| Results: | 145 lbs Performed as RX |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 07/26/2012 | 07-26-2012 | Push Jerk 8-8-8 Post heaviest set. Scale as needed. Skill/Strength Ab Roll-out 3x10 |
145 lbs Performed as RX |
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