Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 26, 2012

Performed at: Sheepdog CrossFit
Workout Name: Ship
Description: Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box
Results: 30m 14s
Workout scaled
Modifications at: Used 95
Used 24" box jump
Athlete's Notes: Only one 30" no 36. Used 24" probably better not sure I can make 36 that many times anyway. Used 95 might have been able to go 115 but I struggled as it was.

1 similar workout

Date Name WorkoutDescription Results
07/26/2012 Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 30m 14s
Workout Scaled