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Athlete Date Sort Location Workout Name Description Results
David Mc 07/27/2012 None None Back Squat 5-5-5 177-177-177 lbs
Performed as RX
David Mc 07/27/2012 None None FT:
21-15-9
40# KB Swing
Walking Lunges w 10kg plate overhead, 1 lunge = 0.5 reps
210-150-90 single unders		 13m 06s
Performed as RX
Stephen Martin 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 10m 56s
Performed as RX
Willie Diaz 07/27/2012 CrossFit ATP None 4 Rounds:
OHS 15 reps (75/115)
Muscle-ups 5 reps
Dubs 50 reps
 14m 40s
Workout Scaled
Collier Christian 07/27/2012 Crossfit H-town Bench Press 5RM Bench Press 5-5-5 55 lbs
Performed as RX
Collier Christian 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 15m 04s
Workout Scaled
Jessica Eggleton 07/27/2012 Premier Martial Arts/Grand River CrossFit 07-27-2012 21-15-9 reps of:
Push-Press 85/65
Pull-ups

Post time. Scale as needed.

Skill/strength
Wall-Balls
3x10		 5m 08s
Workout Scaled
Marcus de Guzman 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 15m 00s
Workout Scaled
Ryanne Mitchell 07/27/2012 CrossFit Eclipse None 42 calorie row
21 x overhead squats (115/75 lbs)
30 calorie row
15 x overhead squats
15 calorie row
9 x overhead squats		 15m 35s
Workout Scaled
Seth Gilson 07/27/2012 CrossFit ATP None 4 Rounds:
OHS 15 reps (75/115)
Muscle-ups 5 reps
Dubs 50 reps
 14m 42s
Workout Scaled
Rich Borucki 07/27/2012 CrossFit Eclipse None 42 calorie row
21 x overhead squats (115/75 lbs)
30 calorie row
15 x overhead squats
15 calorie row
9 x overhead squats		 12m 06s
Performed as RX
Bob Irving 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 13m 08s
Workout Scaled
Lars Rudin 07/27/2012 None CrossFit.com 120726 For time:
225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups		 9m 12s
Performed as RX
Dennis Sukholutsky 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 8m 12s
Performed as RX
Colter Kruckeberg 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 13m 06s
Performed as RX
Jackie Geewax 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 11m 50s
Workout Scaled
Coach Acie N 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 13m 38s
Performed as RX
Candace Stofer 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 13m 37s
Workout Scaled
Michelle Russo 07/26/2012 CrossFit Lake Mary None 1 RM for Push press - did 95lbs

then 3 rounds for time
400 m run
50 bf situps
50 supermans		 20m 28s
Workout Scaled
Brooke Schupp 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 153 lbs
Performed as RX
Nick Hollingsworth 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 225 lbs
lbs
Performed as RX
Todd Wilkinson 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 12m 05s
Performed as RX
Liz Middleton 07/26/2012 Vertical Limit Fitness Bench Press 2,2,2,2,2,2,2,2,2,2 55-75-80-85-90-95 lbs
Performed as RX
Patrick McCord 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 185 lbs
Performed as RX
Rose Bartl 07/26/2012 CrossFit Lake Mary None 3 Rounds
400m Run
50 BF Sit Ups
50 Supermans		 18m 43s
Performed as RX
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