David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

July 27, 2012

Description: Back Squat 5-5-5
Results: 177-177-177 lbs
Performed as RX
Warmup: 2x500m row
squat bar-90-135 x5

3 similar workouts

Date Name WorkoutDescription Results
12/10/2012 Back squat 5-5-5

then

back squat 10-10-10
133-133-133

chinups 10-10-10

5 rft:
5 leg press 298#
5 weighted box jumps 18" w/ 2x20# db's
10 hanging knee raises

7:11		 188-199-199 lbs
Performed as RX
10/29/2012 Back Squat 5-5-5-4-3-3

Leg curls 8-8-8
125-125-125

then:
4 rft
40-30-20-10 air squats,
20-15-10-5 burpee pullups

10:29		 165-185-195-200-210-210 lbs
Performed as RX
10/24/2012 Back Squat 5-5-5-3-3-3-1-1-1


then

5rft:
5 leg press 350#
15 box jumps 24"

6:50

then
100 situps		 155-175-185-195-195-205-215-215-215 lbs
Performed as RX