Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 07-27-2012 |
Description: | 21-15-9 reps of: Push-Press 85/65 Pull-ups Post time. Scale as needed. Skill/strength Wall-Balls 3x10 |
Results: | 5m 08s Workout scaled |
Modifications at: | 45lbs push-press pull-ups scaled |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/27/2012 | 07-27-2012 | 21-15-9 reps of: Push-Press 85/65 Pull-ups Post time. Scale as needed. Skill/strength Wall-Balls 3x10 |
5m 08s Workout Scaled |