Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

July 26, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds
400m Run
50 BF Sit Ups
50 Supermans
Results: 18m 43s
Performed as RX
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then work up to 1RM Push Press

1 similar workout

Date Name WorkoutDescription Results
07/26/2012 3 Rounds
400m Run
50 BF Sit Ups
50 Supermans		 18m 43s
Performed as RX