Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

July 26, 2012

Performed at: CrossFit Lake Mary
Description: 1 RM for Push press - did 95lbs

then 3 rounds for time
400 m run
50 bf situps
50 supermans
Results: 20m 28s
Workout scaled
Modifications at: rowed
Warmup: regular

1 similar workout

Date Name WorkoutDescription Results
07/26/2012 1 RM for Push press - did 95lbs

then 3 rounds for time
400 m run
50 bf situps
50 supermans		 20m 28s
Workout Scaled