Willie Diaz

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
--

July 27, 2012

Performed at: CrossFit ATP
Description: 4 Rounds:
OHS 15 reps (75/115)
Muscle-ups 5 reps
Dubs 50 reps
Results: 14m 40s
Workout scaled
Modifications at: 75
Warmup: Front Squat 3x5 hold bottom position for 3 count (50%-60%)

1 similar workout

Date Name WorkoutDescription Results
07/27/2012 4 Rounds:
OHS 15 reps (75/115)
Muscle-ups 5 reps
Dubs 50 reps
 14m 40s
Workout Scaled