Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

July 27, 2012

Performed at: CrossFit ATP
Description: 4 Rounds:
OHS 15 reps (75/115)
Muscle-ups 5 reps
Dubs 50 reps
Results: 14m 42s
Workout scaled
Modifications at: 45lb OHS
Muscle up- floor
150 singles
Warmup: Front Squat 3x5 hold bottom position for 3 count (50%-60%)

1 similar workout

Date Name WorkoutDescription Results
07/27/2012 4 Rounds:
OHS 15 reps (75/115)
Muscle-ups 5 reps
Dubs 50 reps
 14m 42s
Workout Scaled