David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

July 27, 2012

Description: FT:
21-15-9
40# KB Swing
Walking Lunges w 10kg plate overhead, 1 lunge = 0.5 reps
210-150-90 single unders
Results: 13m 06s
Performed as RX
Cooldown: 50 situps
5 dead hang pull-ups
1:00 bosu plank

1 similar workout

Date Name WorkoutDescription Results
07/27/2012 FT:
21-15-9
40# KB Swing
Walking Lunges w 10kg plate overhead, 1 lunge = 0.5 reps
210-150-90 single unders		 13m 06s
Performed as RX