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Athlete Date Sort Location Workout Name Description Results
Darrell Bessinger 07/30/2012 Sheepdog CrossFit Strength Day Thrusters
2,2,2,2,2,2,2
Weighted Bench Dips
3,2,2,2,1,1,1,1,1		 95, 135, 155, 175, 185, 190, 195 lbs
Performed as RX
JP Hood 07/30/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Clean Ladder Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.		 95-105-115-125-135-145-155-165-175-185-195 lbs
Performed as RX
JP Hood 07/30/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 13 rounds 10 reps
Performed as RX
Eric Hester 07/30/2012 Sheepdog CrossFit Farm Animals Max Rounds in 15 Minutes
50m Farmers Walk (2 x 55 lb KB)
25m Bear Crawl
25m Crab Walk		 8 rounds 25 reps
Performed as RX
C Drake 07/30/2012 Sheepdog CrossFit CrossFit.com 120728 Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups		 12m 38s
Workout Scaled
Kristen Drake 07/30/2012 Sheepdog CrossFit CrossFit.com 120728 Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups		 15m 02s
Workout Scaled
David Mc 07/30/2012 None None Shoulder press 3-3-3-3-3 122-122-135(2)-122-122 lbs
Performed as RX
David Mc 07/30/2012 None None 7rft

111# deadlifts x7
dips x7		 9m 44s
Performed as RX
Stephen Martin 07/30/2012 Crossfit H-town Heavy Day Deadlift 5-5-5-5-5
Back Squat 5-5-5-5-5
Weighted Pullups 5-5-5-5-5
Push Press 5-5-5-5-5		 225-255-285-315-335 lbs
185-225-245-245-245 lbs
45-45-45(4)-40(4)-35(4) lbs
95-135-155-165-165 lbs
Performed as RX
Dave Janzen 07/30/2012 Premier Martial Arts/Grand River CrossFit 07-30-2012 5 Rounds for Time:
9 Deadlifts 155lbs/115lbs
12 Push-ups
15 Box jumps 24"/20"

Skill/Strength
Ring Dips
3x8		 9m 36s
Performed as RX
Jason Roberts 07/30/2012 Vertical Limit Fitness 7.30.12 For Time
40 Burpees
10 Abmat situps
30 burpees
20 abmat situps
20 burpees
30 abmat situps
10 burpees
40 abmat situps		 12m 48s
Performed as RX
Collier Christian 07/30/2012 Crossfit H-town None 10 Rounds for reps:
Every 1:30 minutes
200m Run
then max reps Power Snatch (M 95/F 65)
rest :30 seconds

*Score is total reps of snatches		 36 reps
Workout Scaled
Jessica Eggleton 07/30/2012 Premier Martial Arts/Grand River CrossFit 07-30-2012 5 Rounds for Time:
9 Deadlifts 155lbs/115lbs
12 Push-ups
15 Box jumps 24"/20"

Skill/Strength
Ring Dips
3x8		 11m 53s
Performed as RX
Seth Gilson 07/30/2012 CrossFit ATP None WOD: 5 rds:
2 mins. of
200 meter sprint
Hang Power Snatch (55/75) for reps
1 min. rest after each set

 64 reps
Workout Scaled
Jay Mous 07/30/2012 Premier Martial Arts/Grand River CrossFit 07-30-2012 5 Rounds for Time:
9 Deadlifts 155lbs/115lbs
12 Push-ups
15 Box jumps 24"/20"

Skill/Strength
Ring Dips
3x8		 9m 24s
Performed as RX
Dan Gennarelli 07/30/2012 Basra Sandbox Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 11m 45s
Performed as RX
Dan Gennarelli 07/30/2012 Basra Sandbox Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 3 rounds 25 reps
Performed as RX
Chase Gentry 07/30/2012 Crossfit H-town None 10 Rounds for reps:
Every 1:30 minutes
200m Run
then max reps Power Snatch (M 95/F 65)
rest :30 seconds

*Score is total reps of snatches		 60 reps
Workout Scaled
Ray Rotell 07/30/2012 CrossFit ATP None WOD: 5 rds:
2 mins. of
200 meter sprint
Hang Power Snatch (55/75) for reps
1 min. rest after each set

 61 reps
Performed as RX
Ashley Alcorn 07/30/2012 CrossFit ATP None WOD: 5 rds:
2 mins. of
200 meter sprint
Hang Power Snatch (55/75) for reps
1 min. rest after each set

 58 reps
Workout Scaled
laura ranft 07/30/2012 Crossfit H-town None 10 Rounds for reps:
Every 1:30 minutes
200m Run
then max reps Power Snatch (M 95/F 65)
rest :30 seconds

*Score is total reps of snatches		 31 reps
Workout Scaled
Lars Rudin 07/30/2012 None CrossFit.com 120730 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 8m 18s
Performed as RX
Kyle Sullivan 07/30/2012 Ye Olde Crossfit Gym Death by Burpees rounds are 1 min long, record max number of burpees plus extra number of reps completed

Round 1 = 1 Burpee
Round 2 = 2 Burpees
Round 3 = 3 Burpees, etc...

If you can't complete the designated number of reps in the prescribed 1 minute you stop.		 17 rounds 15 reps
Performed as RX
Tara Keegan 07/30/2012 Ye Olde Crossfit Gym Death by Burpees rounds are 1 min long, record max number of burpees plus extra number of reps completed

Round 1 = 1 Burpee
Round 2 = 2 Burpees
Round 3 = 3 Burpees, etc...

If you can't complete the designated number of reps in the prescribed 1 minute you stop.		 16 rounds 16 reps
Performed as RX
Jerry Miller 07/30/2012 CrossFit Eclipse eye of the tiger 1 power clean ( these are meant to be as close to your 1RM as possible)

50 double unders

50 ab mat sit ups

rest 2 minutes

1 power clean

40 double unders

40 ab mat sit ups

rest 1:30

1 power clean

30 double unders

30 ab mat sit ups

rest 1 minute

1 power clean

20 double unders

20 ab mat situps

rest 30 seconds

1 power clean

10 double unders

10 ab mat sit ups		 19m 27s
Workout Scaled
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