Jay Mous

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs

July 30, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-30-2012
Description: 5 Rounds for Time:
9 Deadlifts 155lbs/115lbs
12 Push-ups
15 Box jumps 24"/20"

Skill/Strength
Ring Dips
3x8
Results: 9m 24s
Performed as RX
Warmup: Ran 800 meters, skipped 2 minutes

1 similar workout

Date Name WorkoutDescription Results
07/30/2012 07-30-2012 5 Rounds for Time:
9 Deadlifts 155lbs/115lbs
12 Push-ups
15 Box jumps 24"/20"

Skill/Strength
Ring Dips
3x8		 9m 24s
Performed as RX