Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 07-30-2012 |
Description: | 5 Rounds for Time: 9 Deadlifts 155lbs/115lbs 12 Push-ups 15 Box jumps 24"/20" Skill/Strength Ring Dips 3x8 |
Results: | 11m 53s Performed as RX |
Athlete's Notes: | 24" box jump |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/30/2012 | 07-30-2012 | 5 Rounds for Time: 9 Deadlifts 155lbs/115lbs 12 Push-ups 15 Box jumps 24"/20" Skill/Strength Ring Dips 3x8 |
11m 53s Performed as RX |