Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 30, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120728
Description: Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups
Results: 15m 02s
Workout scaled
Modifications at: 95lb deadlift
handstand pushups--feet on box
Warmup: run at track--6 X 200

1 similar workout

Date Name WorkoutDescription Results
07/30/2012 CrossFit.com 120728 Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups		 15m 02s
Workout Scaled