David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

July 30, 2012

Description: Shoulder press 3-3-3-3-3
Results: 122-122-135(2)-122-122 lbs
Performed as RX
Warmup: bar-90-111 x5

4 similar workouts

Date Name WorkoutDescription Results
10/15/2012 Shoulder press 3-3-3-3-3-3

then:

5rft:
8 dips
12 boxjumps 24"

6:37

100 situps
5 rounds 1 min on 30 secs off balance kneeling on ball
10-10-10 ab roller		 111-122-127-133(2)-122-111(6) lbs
Performed as RX
09/24/2012 Shoulder Press 3-3-3-3-3-3

Weighted dips 2-2-2-2-2
20-30-30-40-40

Max height box jumps - 36"

Then Michael - 31:27		 90-100-111-122-127(2)-116 lbs
Performed as RX
07/30/2012 Shoulder press 3-3-3-3-3 122-122-135(2)-122-122 lbs
Performed as RX
07/22/2012 Shoulder press 3-3-3-3-3 105-115-125-130(2)-120 lbs
Performed as RX