C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 30, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120728
Description: Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups
Results: 12m 38s
Workout scaled
Modifications at: DL 155
2 abmat hspu

1 similar workout

Date Name WorkoutDescription Results
07/30/2012 CrossFit.com 120728 Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups		 12m 38s
Workout Scaled