laura ranft

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 30, 2012

Performed at: Crossfit H-town
Description: 10 Rounds for reps:
Every 1:30 minutes
200m Run
then max reps Power Snatch (M 95/F 65)
rest :30 seconds

*Score is total reps of snatches
Results: 31 reps
Workout scaled
Modifications at: 45
Warmup: ADV: 5x2 Snatch (Power Snatch to Squat Snatch)
INT: 5x2 Snatch (Power Snatch)
BEG: 5x2 (Power Snatch to Overhead Squat)
Athlete's Notes: 5 Max Rep after run

1 similar workout

Date Name WorkoutDescription Results
07/30/2012 10 Rounds for reps:
Every 1:30 minutes
200m Run
then max reps Power Snatch (M 95/F 65)
rest :30 seconds

*Score is total reps of snatches		 31 reps
Workout Scaled