Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Rich Martinelli 08/20/2012 Hyper CrossFit KB Swings, Box Jumps, Decline Push Ups 3 Rounds For Time

20 KB Swings

16 Box Jumps

12 Decline Push-Ups (feet on box)		 7m 26s
Performed as RX
Lars Rudin 08/20/2012 wodshop.org 30x Curtis press For time
30x Curtis Press (95#)
(1x Curtis Press = 1x hang power clean 1x right leg lunge 1x left leg lunge 1x push-press)		 8m 44s
Performed as RX
Keyla Santos 08/20/2012 Hyper CrossFit KB Swings, Box Jumps, Decline Push Ups 3 Rounds For Time

20 KB Swings

16 Box Jumps

12 Decline Push-Ups (feet on box)		 7m 53s
Performed as RX
Jaquelyn Bryant 08/20/2012 Hyper CrossFit KB Swings, Box Jumps, Decline Push Ups 3 Rounds For Time

20 KB Swings

16 Box Jumps

12 Decline Push-Ups (feet on box)		 10m 13s
Performed as RX
Courtney Covington 08/20/2012 Hyper CrossFit KB Swings, Box Jumps, Decline Push Ups 3 Rounds For Time

20 KB Swings

16 Box Jumps

12 Decline Push-Ups (feet on box)		 7m 43s
Performed as RX
Beth Leone 08/20/2012 Hyper CrossFit KB Swings, Box Jumps, Decline Push Ups 3 Rounds For Time

20 KB Swings

16 Box Jumps

12 Decline Push-Ups (feet on box)		 11m 58s
Workout Scaled
Erik Lusas 08/20/2012 Hyper CrossFit KB Swings, Box Jumps, Decline Push Ups 3 Rounds For Time

20 KB Swings

16 Box Jumps

12 Decline Push-Ups (feet on box)		 8m 48s
Performed as RX
Katy C 08/20/2012 Optimal Sport Fitness Burlington Ian's 300 25 body rows (or pull ups)
50 box taps
50 pushups
50 deadlifts
50 dumbbell squat push press
50 overhead bar leg lifts
25 chin up body rows (or chin ups)		 12m 26s
Performed as RX
Jerry Miller 08/20/2012 CrossFit Eclipse Yellow Monster as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")		 5 rounds 0 reps
Performed as RX
Jerry Miller 08/20/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to establish a 1 rm shoulder press 175 lbs
Performed as RX
Day Kirby 08/20/2012 CrossFit 604 CrossFit 604 Aug 20 2012 WOD:
5 min AMRAP:
10 Power Snatch 55/75
5 Bar facing burpees
Rest 3 mins
5 min AMRAP:
10 OH Barbell Walking Lunges 55/75 (active shoulders)
5 knees to elbow

Score is total reps		 120 reps
Performed as RX
Hannah Griffin 08/20/2012 None Jack Complete as many rounds as possible in 20 minutes of:
55 pound Push press, 10 reps
10 KB Swings, 35lb
10 Box jumps, 24 inch box
 6 rounds 0 reps
Workout Scaled
Jake Hassel-Gren 08/20/2012 CrossFit 604 CrossFit 604 Aug 20 2012 WOD:
5 min AMRAP:
10 Power Snatch 55/75
5 Bar facing burpees
Rest 3 mins
5 min AMRAP:
10 OH Barbell Walking Lunges 55/75 (active shoulders)
5 knees to elbow

Score is total reps		 129 reps
Performed as RX
Mark Lysyshyn 08/20/2012 CrossFit 604 CrossFit 604 Aug 20 2012 WOD:
5 min AMRAP:
10 Power Snatch 55/75
5 Bar facing burpees
Rest 3 mins
5 min AMRAP:
10 OH Barbell Walking Lunges 55/75 (active shoulders)
5 knees to elbow

Score is total reps		 164 reps
Performed as RX
Kate Snyder 08/20/2012 CrossFit 604 CrossFit 604 Aug 20 2012 WOD:
5 min AMRAP:
10 Power Snatch 55/75
5 Bar facing burpees
Rest 3 mins
5 min AMRAP:
10 OH Barbell Walking Lunges 55/75 (active shoulders)
5 knees to elbow

Score is total reps		 140 reps
Performed as RX
Vanessa Iliescu 08/20/2012 None None Press 6x4 @ 50% of 1RM 45#
then
21-15-9
push press 65#
wallball
pullups		 10m 00s
Performed as RX
Ben Highmore 08/20/2012 CrossFit 604 CrossFit 604 Aug 20 2012 WOD:
5 min AMRAP:
10 Power Snatch 55/75
5 Bar facing burpees
Rest 3 mins
5 min AMRAP:
10 OH Barbell Walking Lunges 55/75 (active shoulders)
5 knees to elbow

Score is total reps		 190 reps
Performed as RX
Kirat Malik 08/20/2012 CrossFit 604 CrossFit 604 Aug 20 2012 WOD:
5 min AMRAP:
10 Power Snatch 55/75
5 Bar facing burpees
Rest 3 mins
5 min AMRAP:
10 OH Barbell Walking Lunges 55/75 (active shoulders)
5 knees to elbow

Score is total reps		 100 reps
Workout Scaled
Amber Carroll 08/20/2012 Crossfit H-town Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 025m 00s
Workout Scaled
Topher reynolds 08/20/2012 CrossFit AZO Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 24" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 269 reps
Performed as RX
Dennis Sukholutsky 08/19/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
Burpee Pullover (1 first round, 2 second round, etc)
10 tuck jumps
Wall climb (1 first round, 2 second round, etc)
10 hand release pushups		 4 rounds 3 reps
Performed as RX
Coach Acie N 08/19/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
Burpee Pullover (1 first round, 2 second round, etc)
10 tuck jumps
Wall climb (1 first round, 2 second round, etc)
10 hand release pushups		 5 rounds 3 reps
Performed as RX
Jason Bentz 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 30m 00s
Performed as RX
Nick Hollingsworth 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 30m 00s
Performed as RX
Haley McCord 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 30m 00s
Performed as RX
Previous 1...681668176818681968206821682268236824...7443Next