Day Kirby

Hometown:
Unknown
Gym:
CrossFit 604
Gender:
Male
Age:
53
Height:
6' 3"
Weight:
195 lbs

August 20, 2012

Performed at: CrossFit 604
Workout Name: CrossFit 604 Aug 20 2012
Description: WOD:
5 min AMRAP:
10 Power Snatch 55/75
5 Bar facing burpees
Rest 3 mins
5 min AMRAP:
10 OH Barbell Walking Lunges 55/75 (active shoulders)
5 knees to elbow

Score is total reps
Results: 120 reps
Performed as RX
Warmup: WARMUP/MOBILITY:
Coaches Choice

STRENGTH:
Hang Power Snatch: 5 sets of 3 reps increase weight
NO PRESS OUT - Form is priority
(15 min cap)

1 similar workout

Date Name WorkoutDescription Results
08/20/2012 CrossFit 604 Aug 20 2012 WOD:
5 min AMRAP:
10 Power Snatch 55/75
5 Bar facing burpees
Rest 3 mins
5 min AMRAP:
10 OH Barbell Walking Lunges 55/75 (active shoulders)
5 knees to elbow

Score is total reps		 120 reps
Performed as RX