Jason Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 11"
Weight:
185 lbs

August 19, 2012

Performed at: CrossFit Eclipse
Workout Name: Capital Gains
Description: 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round
Results: 30m 00s
Performed as RX
Athlete's Notes: 40# DB, 8 reps of the 12 set for 76 total reps.
WOD was modified as Rx'd to 20-18-16-14-12-10 Reps at (40/25), with a 30 minute time cap.

1 similar workout

Date Name WorkoutDescription Results
08/19/2012 Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 30m 00s
Performed as RX