Ben Highmore

Hometown:
Unknown
Gym:
CrossFit 604
Gender:
Male
Age:
--
Height:
--
Weight:
--

CrossFit 604

Members:
15
Workouts Posted:
17
Address:
154 West Hastings St
Vancouver, BC V6B1G8
Canada

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
395 lbs
Deadlift:
450 lbs
Clean:
285 lbs
Snatch:
215 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
19:50
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 17, 2012   -   5 workouts logged

Date Name Description Results
08/22/2012 CrossFit 604 Aug 22 2012 WOD:
5 Rounds for time (20 minute cap):
7 Hang power cleans 105/155
5 Shoulder to overhead 105/155
3 Bar Muscle Ups (substitute with 9 pull-ups, 9 pushups - break up how you like)

 7m 08s
Performed as RX
08/21/2012 CrossFit 604 Aug 21 2012 WOD
50 Wall Balls
25 Pullups
50 Box Jumps 20
25 Ball slams 40/30
50 Double Unders
25 Kettlebell Swings 32/24kg
25 Ring Dips
25 Hip Ext - GHD
3 Rope Climbs		 10m 50s
Performed as RX
08/20/2012 CrossFit 604 Aug 20 2012 WOD:
5 min AMRAP:
10 Power Snatch 55/75
5 Bar facing burpees
Rest 3 mins
5 min AMRAP:
10 OH Barbell Walking Lunges 55/75 (active shoulders)
5 knees to elbow

Score is total reps		 190 reps
Performed as RX
08/16/2012 CrossFit 604 Aug 16 2012 WOD:
4 rounds for time:
7 Front Squats 120/185
14 KB Snatches 16/24kg (10 per side. Divide how you like. Scale to 20 swings if necessary)
Row 400m
Rest 1 minute between each round.
Score is total time minus 3 minutes rest

 11m 30s
Performed as RX
08/15/2012 CrossFit 604 Aug 15 2012 WOD:
10 min AMRAP:
1 Rope Climb 15' (Scale 5 ring rows or 5 pullups - not band assisted)
7 Ring dips (Scale dip variation as required)
10 Ball Slams
 7 rounds 17 reps
Performed as RX