Kirat Malik
August 20, 2012
| Performed at: | CrossFit 604 |
| Workout Name: | CrossFit 604 Aug 20 2012 |
| Description: | WOD: 5 min AMRAP: 10 Power Snatch 55/75 5 Bar facing burpees Rest 3 mins 5 min AMRAP: 10 OH Barbell Walking Lunges 55/75 (active shoulders) 5 knees to elbow Score is total reps |
| Results: | 100 reps Workout scaled |
| Modifications at: | First amrap was done RX Second Amrap was at 45 lbs and knees to anywhere. |
| Warmup: | WARMUP/MOBILITY: Coaches Choice STRENGTH: Hang Power Snatch: 5 sets of 3 reps increase weight NO PRESS OUT - Form is priority (15 min cap) |
| Athlete's Notes: | Strength: 60 lbs hang power snatch |
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