Performed at: | Hyper CrossFit |
Workout Name: | KB Swings, Box Jumps, Decline Push Ups |
Description: | 3 Rounds For Time 20 KB Swings 16 Box Jumps 12 Decline Push-Ups (feet on box) |
Results: | 10m 13s Performed as RX |
Athlete's Notes: | 35lbs KB swing; 24" BJ's |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/20/2012 | KB Swings, Box Jumps, Decline Push Ups | 3 Rounds For Time 20 KB Swings 16 Box Jumps 12 Decline Push-Ups (feet on box) |
10m 13s Performed as RX |