Katy C

Hometown:
NJ
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 20, 2012

Performed at: Optimal Sport Fitness Burlington
Workout Name: Ian\'s 300
Description: 25 body rows (or pull ups)
50 box taps
50 pushups
50 deadlifts
50 dumbbell squat push press
50 overhead bar leg lifts
25 chin up body rows (or chin ups)
Results: 12m 26s
Performed as RX
Warmup: 400 m jog
20 minute yoga
Cooldown: Foam roller
Athlete's Notes: 55 deadlift
15 dumbbell
Did rows not ups

1 similar workout

Date Name WorkoutDescription Results
08/20/2012 Ian's 300 25 body rows (or pull ups)
50 box taps
50 pushups
50 deadlifts
50 dumbbell squat push press
50 overhead bar leg lifts
25 chin up body rows (or chin ups)		 12m 26s
Performed as RX