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Athlete Date Sort Location Workout Name Description Results
John McCarthy 08/24/2012 CrossFit ATP Crossfit Cocoa Beach 5 rounds
10 thrusters
10 burpees
10 Pull ups		 17m 51s
Workout Scaled
David D 08/24/2012 Vertical Limit Fitness Randy 75 pound Power snatch, 75 reps for time. 8m 02s
Performed as RX
Valerie Anderson 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 4m 54s
Workout Scaled
Randy Coleman 08/24/2012 CrossFit ATP None WOD: 5 Rds of 3min. on/3 min. off
Sled Push 10 meters high bar/ 10 meters low bar(180/270)
Jump Slam Balls ME

*Competitors WOD: 40 sets of
Heavy KB swings 15/15
 158 reps
Performed as RX
Russell C 08/24/2012 Premier Martial Arts/Grand River CrossFit 08-24-2012 3-5-7-9 reps of:
Clean and Jerk 115lbs/75lbs
Toes to Bar

Post time. Scale as needed.

Skill/Strength
Snatch Balance
Use Bar 3x10		 4m 30s
Performed as RX
Charles Drake 08/24/2012 Sheepdog CrossFit CrossFit.com 120818 Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows

Let trailing knee gently kiss the ground on each lunge.		 8m 44s
Workout Scaled
Sandra Backward 08/24/2012 CrossFit Eclipse Hot as a barrel's Gun Run 1600 meters

150 double unders

50 burpees

Run 800 meters

100 double unders

35 burpees

Run 400 meters

50 double unders

20 burpees		 35m 00s
Workout Scaled
Scott Anderson 08/24/2012 Sheepdog CrossFit None AMRAP 12 min:
5 Manmakers @ 50#
5 Burpees
25 Situps		 4 rounds 10 reps
Performed as RX
Joker 08/24/2012 Sheepdog CrossFit None 21-15-9

Box Jumps
Burpees
Wall Ball

Finish with 100 Double Unders		 13m 40s
Performed as RX
Joe VanGorder 08/24/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
 23m 57s
Performed as RX
Joey Tackett 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 4m 48s
Performed as RX
Caveman 8 08/24/2012 c/s crossfit JT 21-15-9
HSPU
Ring Dips
Push Ups		 10m 37s
Workout Scaled
Caveman 8 08/24/2012 c/s crossfit None 10-1-10

KB SWINGS 65lbs
STRAIGHT LEG SIT UPS		 1m 34s
Performed as RX
Caveman 8 08/24/2012 c/s crossfit None MAX REPS PULL UPS WITH 3 BURPEES EVERY MINUTE ON THE MINUTE UNTIL YOU REACH 100 PULL UPS. 9m 34s
Performed as RX
Steve Proto 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 2m 42s
Performed as RX
Joseph Lalonde 08/24/2012 Premier Martial Arts/Grand River CrossFit 08-24-2012 3-5-7-9 reps of:
Clean and Jerk 115lbs/75lbs
Toes to Bar

Post time. Scale as needed.

Skill/Strength
Snatch Balance
Use Bar 3x10		 3m 34s
Performed as RX
karyn baxter 08/24/2012 Premier Martial Arts/Grand River CrossFit 08-24-2012 3-5-7-9 reps of:
Clean and Jerk 115lbs/75lbs
Toes to Bar

Post time. Scale as needed.

Skill/Strength
Snatch Balance
Use Bar 3x10		 10m 32s
Performed as RX
Jessica Eggleton 08/24/2012 Premier Martial Arts/Grand River CrossFit 08-24-2012 3-5-7-9 reps of:
Clean and Jerk 115lbs/75lbs
Toes to Bar

Post time. Scale as needed.

Skill/Strength
Snatch Balance
Use Bar 3x10		 2m 52s
Workout Scaled
Marcus de Guzman 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 4m 31s
Workout Scaled
Jay Mous 08/24/2012 Premier Martial Arts/Grand River CrossFit 08-24-2012 3-5-7-9 reps of:
Clean and Jerk 115lbs/75lbs
Toes to Bar

Post time. Scale as needed.

Skill/Strength
Snatch Balance
Use Bar 3x10		 5m 57s
Performed as RX
Chase Gentry 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 6m 43s
Workout Scaled
Leslie Miletich 08/24/2012 CrossFit 604 CrossFit 604 Aug 24 2012 Cindy
20 min AMRAP:
5 Pullups
10 Pushups
15 Squats
 20 rounds 6 reps
Performed as RX
Rich Martinelli 08/24/2012 Hyper CrossFit Movin Plates 18-14-10-10-14-18

Hand Release Push-Ups with feet ontop of plate stack
KB Clean 		16m 24s
Workout Scaled
Carlos Santos 08/24/2012 Hyper CrossFit Movin Plates 18-14-10-10-14-18

Hand Release Push-Ups with feet ontop of plate stack
KB Clean 		16m 20s
Performed as RX
Beth Leone 08/24/2012 Hyper CrossFit Movin Plates 18-14-10-10-14-18

Hand Release Push-Ups with feet ontop of plate stack
KB Clean 		19m 57s
Performed as RX
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